Helping Your Elders Develop a Better Sleep Routine
Aging typically causes modifications in our sleeping routine such as becoming tired earlier, waking up earlier, or enjoying less deep slumber. However, you have to know that waking up tired up on a daily basis, having uneasy sleep, and other indications of insomnia are not part of the ordinary aging course.
The functions of the body also depend on the number of hours you put to rest at night. This keeps our physical and emotional conditions regulated and balanced. We need to sleep same as the need to eat and breathe. Think of your body as store that closes at night to do some inventory and quick accounting on all the assets, liabilities, and expenses that your body has done.
Care Perfections Health Services LLC, a dependable home health care center in Manassas VA, believes that it is very important particularly for older people to get the precise amount of sleeping hours to preserve their bodies from weakening fast.
Our brains cannot function correctly, our bodies’ immunity wanes, increases the dangerous factors for obesity and long-lasting circulatory problems. We hope these tips could help you and your elderly loved ones have a better sleep routine.
- Change the current sleep routine
If your elders are feeling grumpy and low for most of the time, their sleeping routine might not be good. There might be factors that keep them from having a good night sleep. Check if the environment they are sleeping area is comfortable. Monitor the foods they are eating that may cause the sleeping disturbance at night. Make sure their medications are not interacting with the foods they are taking.
Sleeping, until noon on Saturday, will only interrupt your living internal clock and cause more sleeping problems. They should go to bed at least the nearest same time every night even on weekends and holidays to decrease the amount of twisting and turning your inner sleep/wake timepiece.
- Consume the appropriate foods
Reduce the amount of foods and drinks that contain caffeine like in coffee, tea, soft drinks, and chocolate by mid-afternoon to late afternoon. Have a light yet nutrient-rich dinner and try to let them finish it before bedtime. If your elderly loved ones are struggling with their speed in eating foods, they can have their dinner earlier to avoid getting stuff an hour before their bedtime which could cause interruptions in their sleep. Avoid spicy or heavy foods because these types of foods tend to keep you awake with indigestion or heartburn.
- Say “No” to alcohol and nicotine
Alcohol disturbs your sleeping outline and brainwaves. Nicotine is very common tonic that can cause sleep apnea and other breathing complaints. Cigarette smokers are more expected to not feel relaxed even after a full night’s sleep than nonsmokers.
Plus, it is simply common to understand that cigarette smoking and binge drinking are dangerous to your health. These are actually two good reasons why some older people have sleep disturbances amidst the sobriety. The effects can be long-lasting, so it is very important they stop as soon as soon as possible.
- Get rid distractions
Light from devices such as cell phone, tablet, television, computer, etc. excites the brain making it tougher for the mind to wind down. It would be best to put them away as soon as possible. This is one of ensuring their sleeping environment is quiet and comfortable.
- Have a regular exercise
People who turn into aerobic/cardio exercises or any kinds of exercise for that matter at least four times a week can develop their sleep value from poor to good to better. They tend to be having fewer bleak symptoms, less drowsiness during the day, and more energy.
Regular exercise can have several impacts to the body in reality. It is good for the heart, mind, and body. If your elderly loved ones are asthmatic, you can try swimming aerobics or other condition-appropriate exercises.
For more information and assistance, call Care Perfections Health Services LLC, a steadfast home health care center in Manassas VA today! We provide the finest services for the elderly loved ones in need! We also want to hear from you! Leave your comments and suggestions below!
Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.