How Massage Therapy Benefits Elderly People
A lot of people in the United States trust massage for its healing power which makes massage therapy a famous form of alternative medicine. Massage provides many stress-relieving and health-boosting benefits that can be useful particularly for elderly people.
For beginners, massage makes them feel great as they get it. However, studies have shown that the therapy’s benefits are more than just a nice feeling. Deep tissue massage can boost immune system response because it heightens the levels of white blood cells among massage patients. But, this massage can be dangerous for a number of elderly people who have sensitive muscles and pain issues. But there are other forms of massage that can benefit seniors.
A lot of the health benefits of massage have to do with the healing power of touch that can offer psychological and physical effects. Even getting lighter massage can help in relaxing clenched muscles. Care Perfections Health Services LLC, a reputable provider of home health care services in Warrenton VA, believes that heightened blood pressure can drop and fast heart beats can slow with a light massage.
Massage for Seniors
- Increases the flow of blood to the limbs- Increasing circulation the most significant benefit of massage therapy for seniors. Great circulation can become difficult as people age and massage helps blood flow into the limbs.
- Foot massage-Foot massage has been practiced in a lot of cultures for many years and has proven to provide many benefits to health. As the feet build up pressure from carrying the body around all day, unclenching the feet’s tendons and muscles can have a big relaxation effects which help lower stress.
- Hand massage-Especially if a person suffers carpal tunnel, arthritis and chronic hand pain, getting a hand massage can help in improving hand, wrist, range of motion and finger mobility. Just like foot massage, relieving hand tissue and tendon pain helps in improving circulation and results in relaxation.
Benefits of Massage Therapy for Elderly People
- Improves gait and balance – Falling is one of the main concerns for seniors as the bones become weaker as people age. Because of the ability of massage to increase blood flow to the limbs, the therapy helps in improving proprioception or the sense of the relative position of the different parts of the body, therefore, enhancing balance and reducing chances of fall.
- Softens hard tissues and muscles – As a person ages, he tends to become less active and so his muscles get tighter and harden. Massage helps in softening muscles and tissues by increasing the flow of blood to body areas and reduce overall muscle tension.
- Stimulates the nervous system – Massage releases endorphins, neurotransmitters and hormones necessary for the nervous system’s functioning. Studies have supported this claim showing the benefit of therapeutic massage to help in producing beneficial hormones that include dopamine and serotonin.
- Produces feelings of comfort and care – A number of people enjoy massage as it can produce feelings of connection and caring. A lot of elderly people are touch-deprived because of the loss of a loved one and the tough of massage can help them relax.
- Eases stroke recovery – For a stroke, doctors used to prescribe up to 48 hours of bed rest to avoid triggering another episode. However, today seniors are advised to get up after a stroke and move again. Massage therapy stimulates the areas affected by stroke focusing on any part that might be paralyzed.
- Improves sleep – Massage’s relaxation benefits go beyond the massage table. In some cases, therapeutic massage help people who have dementia sleep through the night.
- Increases flexibility – As the aging muscles tighten because of inactivity, they need to be relaxed. Massage therapy softens tight muscles and joints up allowing a wider range of motion in their activities of daily living.
- Relieves arthritic pain – Although muscle will not cure arthritis, it helps in relieving the burning conditions. Warming affected areas and concentrating on increased blood to the joints has proven beneficial in relieving pain for people with arthritis.